Avoid Do
This Instead
Yelling, shouting Use bells,
whistles, clapping hands, intercom
Talking in noisy environments Reduce
noise; move to a quieter place
Talking
loudly Use
a microphone if lecturing. Stand closer to your listener. Use a softer,
confidential tone.
Clearing throat and coughing Sip
water or swallow instead.
Talking on
insufficient breath Use pauses and shorter sentences to
avoid running out of breath
Exposure to
airborne irritants Avoid smoke, dust, fumes. Use a mask
if you have regular exposure to these. If a teacher, ask students to clear
chalkboards.
Avoid Do
This Instead
Talking excessively if your voice Rest your voice to prevent real damage.
feels strained or if you are hoarse
Tension and stress in the neck, Try simple relaxation exercises and massage.
jaw and shoulder areas
Hard or sudden word beginnings Start
speech softly. Let your words flow together.
Singing at an inappropriate pitch Sing only if it feels comfortable
or loudness
Using improper muscles for Your
abdomen, not your chest, should expand when
breathing you
inhale and contract when you exhale.
Focusing on the throat when Focus
on the mouth and the nose "mask" area when talking. talking
Heartburn or esophageal reflux Talk
to your doctor about treatment.
Becoming dehydrated Drink 6 to 8 glasses of
water a day.
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