More people die of heart attacks
than from all other causes of death combined, including cancer, AIDS,
infectious diseases, accidents and homicides.
In 1990, Dr. Dean Ornish at the University of California , San Francisco , and colleagues, published an
article in the prestigious medical journal Lancet, titled: 'Can lifestyle
changes reverse coronary heart disease?' The response to which was a clear-cut:
'Yes'. Over a period of one year, most heart patients put on Ornish's special
program; reported that their chest pain had virtually disappeared; in 82 per
cent of the cases clogged arteries had cleared without any surgery.
Consider a story reported by a
patient in Dr Dean Ornish's book Program for Reversing Heart Disease. Bob
Finnel, 53, had been diagnosed as having two totally blocked coronary arteries
and a third that was 79 per cent blocked. In addition, he had suffered a silent
heart attack.
Several cardiologists suggested a
bypass surgery. Advised a concentrate on fresh fruits and vegetables, Bob was
able to bring down his cholesterol level from 232 to 128 in a few months. He
lost weight, felt fit and energetic, and underwent important mental and
emotional transformation.
"After a year, my angiogram
showed the blockages in my coronary arteries were beginning to reverse. And the
PET scan showed that the blood flow to my heart was much better. And not only
to my heart—my sex life has improved a lot."
This was the first time that
scientifically accepted proof has been offered to show that heart disease can
be halted or even reversed simply by changing one's eating habits, taking
exercise and changing the way one thinks.