Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.
Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions.
Principle 1: Locus of Control
Principle 2: Behavioral Flexibility
Principle 3: Do Good, Be Good
Principle 4: The Golden Rule of Habits
Principle 5: Activation Energy
"The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage"
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