Develop...
• a personal stress profile by listing things that cause you stress: occupational, social, cultural and physical.
• some hobbies and spend time with friends and family.
• a positive and healthy self-image be aware of your strengths and weaknesses and look upon your mistakes as tools for learning.
• an alternative reaction to stress-causing agents by being aware of them.
Cultivate...
• a sense of humor.
• An observer within yourself who is aware of your motives, strengths and weaknesses, and listen to its feedback.
Avoid...
• perceiving every task as a challenge.
• leaving several tasks uncompleted.
• aggression and hostility by learning to be assertive.
Learn...
• to share your problems with somebody who is caring and nonjudgmental.
• to compartmentalize and avoid taking your problems home.
• To be kind to yourself.
• To manage your time. Start the day leisurely, instead of rushing.
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