Anger is by nature a painful state of mind. Whenever we are angry, our peace of mind immediately disappears and even our body becomes tense and uncomfortable. We are so restless that we find it nearly impossible to sleep, and whenever we are able to sleep it is fitful and unrefreshing. It is impossible to enjoy our-self when we are angry, and even the food we normally find delicious seems unappetizing. Anger transforms even a normally good-looking person into an ugly red-faced monster. We grow more and more unhappy, no matter how hard we try, we cannot control our emotions.
Patience is a state of mind that is able to accept, fully and happily, whatever occurs. It is much more than just gritting our teeth and hanging in there. Being patient means to welcome wholeheartedly whatever arises, having given up the idea that things should be other than what they are. It is always possible to be patient; there are no circumstances so difficult that they cannot be accepted patiently, with an open, accommodating, and peaceful heart.
When patience is present in our mind it is impossible for disturbing thoughts to gather strength. There are many examples of people who have managed to practice patient acceptance even in the most difficult situations, such as under torture or in the final ravages of cancer. Although their body was damaged beyond repair, deep down their mind remained calm. By learning to accept the small difficulties and hardships that arise every day in the course of our lives, gradually our capacity for patience will grow and we shall come to know for ourself the deep happiness and freedom that true patience brings.
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