New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause of dementia, and how to support your brain through diet.
Why Max became a ‘citizen scientist’
Max’s Mom’s diagnosis
How Max became an expert in brain health, without a medical degree
Max’s theory about how diet & lifestyle play a role in dementia
The importance of scientific literacy
Why Alzheimer’s isn’t an old person’s disease
Genetic risk factors for Alzheimer’s
Why insulin resistance leads to dementia
Does the amyloid plaque theory hold up?
The first physiological signs of dementia
Why Alzheimer’s is known as type 3 diabetes
How one night of bad sleep causes major problems
Why de-stressing is critical for health
The importance of cortisol
Why chronic stress changes your body shape
Can sauna use lower your risk for Alzheimer’s?
Can cool temperatures improve your insulin sensitivity?
Max’s advice for caregivers and family members
Why you should be eating a large fatty salad every day
Why you shouldn’t eat first thing in the morning
How to eat carbohydrates to your benefit
Where to find Max online
The one change you should make to improve your life
Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg
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