Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks…
YET:
Studies have shown that “anxiety” is a condition that affects nearly everyone…
And even panic attacks are far more common than you may believe.
First, let me be clear:
The anxiety I’m referring to doesn’t have to be a full-blown “disorder”...
It can be social anxiety… feeling uneasy about going out in public, and preferring instead to just hang out and watch television.
Social anxiety triggers weight gain, as it signals the brain that you are in “hibernation mode” and forces your body to hang on to its body fat.
It can be performance anxiety… feeling nervous about that big presentation, the news from your doctor, and perhaps even sexual-anxiety issues that can damage or destroy your love life.
Then there's dieter's anxiety: the nervous feeling you get when you’re on a dietary plan to strip away body fat… THAT is common to almost everyone, and it literally forces you to binge-eat and break your diet plan.
And, there’s full-blown panic.
While there are times for meds/doctors, I want you to consider this:
MOST of your anxiety is under the radar…
Masquerading as “just feeling a bit nervous”... or “just a tad irritable thanks to this diet plan”... or, “let’s skip the party and just stay home tonight.”
And, I’m telling you, that anxiety not only destroys your fat burning power:
It often leads to all-out panic disorder, if you just ignore it.
The “mind reset” mode has to be activated to restore peace of mind… and restored health.
Source: 60 Second Panic Solution
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