Do you know, anxiety is your body's natural response to stress? Yes, it is a mental condition where the person has a feeling of fear or worry for what is about to come. Things have got worse after the pandemic hit us. The situation is grim and while millions of people are stuck inside their homes, many are experiencing, what's being popularly called the COVID-19 anxiety syndrome.
It is essential to treat anxiety on time or it can end up taking a complete toll on your mental as well as physical health.
Diet plays a key role in treating this medical condition. Yes, consuming some foods can really help with anxiety. Some foods can make you feel a lot more calm and take away that feeling of worry. Read on.
Eggs
Having eggs in any form, be it some boiled eggs or an egg sandwich can be helpful in controlling anxiety. Eggs have tryptophan which is an amino acid that helps in creating serotonin in the body. Serotonin is a chemical neurotransmitter that can help regulate sleep, mood, memory and behaviour. It is also believed to improve your brain functioning and provide relief from anxiety.
Dark Chocolate
Yes, dark chocolates can help you fight anxiety. According to expert studies, dark chocolate has high tryptophan content, polyphenols which are all believed to boost your mood and reduce the stress and anxiety levels. Also, dark chocolates are a rich source of magnesium. A high magnesium diet can help in reducing symptoms of depression. Pick dark chocolate that is 70 percent dark or more.
Greek Yogurt
Those who suffer from anxiety regularly should add a bowl of yogurt to their everyday diet. Yogurt contains healthy bacteria which is believed to have a positive effect on brain health. As per a study, dairy products like yogurt help in producing an anti-inflammatory effect in the body which prevents conditions like depression and anxiety.
Green Tea
This healthy beverage not only helps you lose weight but also helps you calm your mind. Green tea has amino acids called theanine which is believed to have a positive effect on mood disorder. This amino acid has anti-anxiety and mind-calming effects. Drinking green tea also increases the production of serotonin in the body which is responsible for your mood. You can sip a cup or two of green tea throughout the day.
Pumpkin Seeds
Another healthy food item you can add to your diet is pumpkin seeds. Rich in potassium, these seeds are great for your mental health. They can help reduce symptoms of stress and anxiety. Also, pumpkin seeds are a good source of zinc and its deficiency can negatively affect one's mood. Munching on pumpkin seeds can also help in balancing your blood pressure levels.
Milk
There is a reason why we have all grown up hearing the benefits of drinking a glass of milk just before going to bed. Milk is packed with the goodness of minerals like calcium, potassium and magnesium which are all beneficial for your mental health and fighting anxiety.
Cherries
A lot of fruits including cherries can help you fight anxiety. Cherries have antioxidants such as quercetin which can help in improving mood. According to a study, having five or more servings of cherries a day can help improve mood and make you feel calm.
We hope this guide helps you fight anxiety and improve your mood.
Tanya Malik, Her Zindagi
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