Everyone wants to keep healthy and fit, and that often requires changing eating habits with age and work-life load. Milk consumption is essential for everyone's health, regardless of their age.
This is also due to the fact that milk is considered a complete meal. It contains several nutrients that are good for your health, such as protein, calcium, phosphorus, and potassium.
However, some people are lactose intolerant, and milk causes them harm as they are unable to not digest it.
Consuming milk can also cause bloating or loose motions. But, the cause of this problem could also be milk consumption that is not at the appropriate time and in the appropriate amount.
When one drinks milk at the proper time and in the right amount, it does not hurt the body but rather benefits it.
What is the correct time to consume milk?
Milk should be had after breakfast in the morning for those who have difficulty digesting it.
They must remember that milk should never be consumed on an empty stomach. If drinking hot milk causes you trouble, make it a habit to drink cold or room temperature milk instead.
You can also have a glass of milk in the evening if you like. However, it is much healthier for you if you eat a light meal before drinking milk.
You can drink milk even a bit earlier before going to bed at night if you like. It promotes restful sleep and relieves weariness and stress.
Milk also has tryptophan, an amino acid that contributes to sleep activation. As a result, the stomach is readily cleaned in the morning, and constipation is no longer an issue.
Amount of milk you should drink
Children aged one to three years should consume two to three glasses of milk every day, according to the research.
Between the ages of eleven and eighteen, at least three glasses of milk should be consumed daily.
Over the age of 18, adults must consume one to two glasses of milk every day.
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