Juices are believed to be one of the healthiest beverages. Be it any fruit or vegetable, a glass of freshly made juice can instantly refresh us and make us feel a lot energetic. After all, juices are packed with the goodness of essential vitamins and minerals which boost our overall health.
Do you know one of the healthiest juices is pomegranate juice? Pomegranate is packed with antioxidants, vitamin C, anti-inflammatory, and anti-viral properties among other things. Drinking a glass of pomegranate juice everyday can benefit your health in many ways.
What Does The Expert Say?
Dr. Mukesh Singh Pachahara, Senior Resident (Medicine), Deep Chand Bandhu Hospital shared, "Pomegranate juice is enriched with benefits of antioxidants, vitamins etc, which helps to be healthy, it aids in the prevention of cardiac diseases, memory loss, helps in recovery from anemia, controlling diabetes and other countless benefits which are still under research."
Benefits Of Drinking Pomegranate Juice
1. Pomegranate Juice Prevents Cancer
Pomegranate juice has a high level of antioxidants present in them which are beneficial for our health. These antioxidants help in removing the free radicals in the body that damage our cells and lead to chronic health diseases like cancer. Drinking pomegranate juice everyday can help you prevent cancer.
2. Pomegranate Juice Is A Natural Blood Thinner
The antioxidants present in pomegranate help in blood thinning. This can be highly beneficial for those who have a blood clot in their heart or any other part of their body. Drinking pomegranate juice prevents the thickening of the blood and the formation of clots.
3. Pomegranate Juice Prevents Arthritis
Pomegranate juice has flavanols that help in blocking inflammation in the joints which damages the bones and tissues.
4. Pomegranate Juice Is Great For Your Heart
Many studies suggest that pomegranate juice is great for your heart. It helps in improving the blood flow and prevents the arteries from becoming thick. Drinking this juice regularly also helps in preventing the growth of plaque and cholesterol in the arteries.
5. Pomegranate Juice Lowers Blood Pressure
Drinking pomegranate juice daily can help lower blood pressure. It further helps prevent any heart-related issues.
6. Pomegranate Juice Is A Fertility Booster
If you are planning a baby then it's a good idea to add pomegranate juice to your diet. The antioxidant content in pomegranate helps lower the oxidative stress in the body which is usually linked to decreased fertility in women and sperm dysfunction.
7. Pomegranate Juice Fights Common Infections
Because of its antiviral properties, pomegranate juice is quite helpful in treating common infections. Also, it has vitamin C, vitamin E which are immunity-boosting nutrients and keep any health issues at bay.
8. Pomegranate Juice Promotes Digestion
The fiber present in pomegranate juice is quite helpful for your digestive system. The fiber helps boost your digestion and prevents any issues like constipation, indigestion among others.
You can prepare pomegranate juice at home using a manual or regular juicer. If you have none then cut the pomegranate and break open the seeds. In a muslin cloth, put all the pomegranate seeds and squeeze to get fresh juice. You can add in black salt or lemon to enhance the flavour.
Though pomegranate juice is super healthy and has many benefits, make sure you consult your doctor before making it a part of your diet if you are undergoing any medication or health treatment.
Tanya Malik, HZ
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