There are a lot of activities that we do knowing that they might be harmful to us and we know the entire set of problems that might arrive if we do not stop doing those things. In addition to that, there are some more things that we do almost daily but we are absolutely unaware of the consequences those things have on our brain. The latter turns out to be more dangerous as we are doing certain activities almost every day in our lives and don't even know what they are leading to.
And so, we are here to tell you all about those bad habits that are very harmful to brain cells. If you want to protect your brain from health hazards then do read the below-given information.
Skipping Your Breakfast
People who skip their morning meals is a very great loss. The body needs to sugar and other nutrients to be energetic throughout the day and the food that we eat in the morning is what is responsible for that. If you skip your breakfast frequently then stop doing it as it may lead to low blood sugar levels and may further cause brain degeneration.
Over Reactions
We all have become so short-tempered that is it almost normal for us to overreact. Just close your eyes and think peacefully, how many times have you took a situation too far within the last few days, just by overreacting.
And this poses a major hazard to the brain. Actually, when you overreact at things then the arteries of your brain harden and further cause a decrease in your brainpower or mental power.
Consumption Of Too Much Sugar
Another factor that can affect the brain is the consumption of high amounts of sugar. This is something that most of us do almost daily but the fact is that too much sugar can disrupt the functions of the brain by slowing down or interrupting the absorption of protein along with other nutrients and micronutrients. This can lead to severe malnutrition and may also slow down the development of the brain.
Sleep Deprivation
We all know how the deprivation of sleep is responsible for causing numerous health ailments. It is also known for making the brain lose its development capacity and make you forget things easily. Sleep allows the brain to rest and long-term deprivation of sleep may result in the death of brain cells. Also, if you are someone who sleeps with their head covered then let us tell you that It blocks the growth of brain cells, increasing the concentration of carbon dioxide and decreasing that of oxygen. Therefore, it may have severe effects on your brain.
Some Other Factors The Have Harmful Effects On The Brain
Straining the brain too much by doing extra hard work, or studying, reading, or working may lead to brain inefficiency if done when your body is already ill.
Further not talking or speaking to others, may also produce brain inefficiency.
So, stop these things right away and take care of your brain.
Poornima Pandey, HZ
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