How to get rid of bad breath

  Halitosis or bad breath Halitosis or bad breath is often caused by the accumulation of bacteria in the mouth or between the teeth, either ...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

What Are The Signs Of Life

  Once upon a time the senses quarreled among themselves  as to who was superior, each saying: “I am superior, I am  superior.” They went to...

7 Ways to Survive Public Speaking

  I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank mind - yeah I've ...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

How to Use Mantrams to Command your Superconscious Mind

"There is a slight difference between the words mantra and mantram. Both are taken from a Sanskrit word meaning instrument of thou...

How to take Care of Your Voice

Here are some tips for vocal hygiene: Avoid                                                               Do This Instead Yelling...

What is a silent heart attack? These symptoms are never to be ignored.

  Silent heart attacks are nothing like what we see in films with actors clutching their chest in agony. It is a covert killer where people ...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

Video Journaling: Find Your Video Voice

Got video? Not long ago, video cameras were mainly owned by pro videographers and home enthusiasts. Now with a camera stashed in nearl...