How To Eliminate Anxiety and Stress

Let's face it we all have one of those days where we're just completely frustrated and totally stressed out. But did you know t...

How to Experience Total Freedom

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being &...

How to Overcome The Greatest Obstacle to Happiness

Think of your present moment as your Point of Power, because it is the only point where you can exercise your full power. For most...

Singular Focus Required To Increase Your Productivity

Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and ...

Your Moment of Power Is Now

Ancient wisdom from many cultures and cutting-edge scientific experiments performed in modern labs both point to the incredible power o...

How to Enjoy the Present

I live in the future. No, this isn’t a McFly-moment, it’s a always-have-my-thoughts-in-the-future moment. And it’s a problem. Livi...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...