Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

Post-Covid Heart Attack, Stroke, Blood Clotting, Chest Pain On Rise

  There is a steep rise in the number of recovered Covid patients who have encountered long-term heart problems such as chest pain, sudden p...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

Anti-Aging Powers of Qigong

Chinese scientists have conducted research on the medical benefits of Qigong since the early 1980's. Since then various studies have pro...

Dementia is Not a Disease

  In her book, Vismrit - "A Journey Through Alzheimer's", Bina Berry offers a personal account of her family’s experience with...

Lifestyle and Time Management Skills

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamlin...

Having Pets Gives More Relaxing and Fulfilling Existence.

Bringing pets into your life can be rejuvenating. This has been proved by many recent experiments. Company of pets other than humans c...

How to Control Anger - Anger Management

The ultimate test of our EQ may be in the way we handle anger. Do we use it in productive or counter-productive ways? Does our anger ...