How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...

10 quotes by India's freedom fighters to inspire you

  India's freedom fighters fought a long and hard struggle for the country's independence of the country from the British. And, for ...

How does caffeine keep us awake?

 

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...

How to Experience Total Freedom

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being &...

Top 10 Modern Mind Control Techniques

The more one researches mind control, the more one will come to the conclusion that there is a coordinated script that has been in plac...

3 Shocking Myths about Sleep That Are Depriving You of Your Life Energy

MYTH #1 "If you sleep longer, you'll be more awake and have more energy in your life." TRUTH: Sleeping Longer ROBS You...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...