Spider Webs Could Help Track Microplastic Pollution Levels In The Air - Here's How

  Microplastics have managed to breach into each and every aspect of our lives, whether it’s in the water we drink, or the food we eat and...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

How To Detox Your Home For A Healthy Living

We all have heard or read about detoxing our bodies. Detoxing our bodies basically means washing away all the toxins from our body and keepi...

Aloe Vera: Benefits, Side Effects and More!

Skincare: The pollution, chemicals and other harmful things have left our skin dry and dehydrated. Aloe vera is the most preferred and used...

Morning quotes to have a great start to your day

  Having a morning filled with positivity and motivation leads to a great start to your day. The thoughts with which you wake up early in th...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

Why You Must Wash And Clean Your Face Before Going To Sleep At Night

Brushing, showering, and CTM (cleansing, toning, moisturising) could already be on your list of things to do twice a day. While many of us u...

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

20 women inventors who have impacted our lives to this day

Most famous inventors are men. But there are many women inventors who have significantly contributed to humankind. Some of their inventions ...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

Believing The Power of The Mind

My book Mind Over Medicine: Scientific Proof That You Can Heal Yourself is full of data scientifically proving that the mind can heal —...

The key to success is the mind.

Tune In Some people seem to get rich without much effort. Some people struggle, save, and sacrifice to find riches and some try as...