The Hardest Breathing Technique - Bhavesh Yuj

 

Ace Your Next Job With These Expert Interview Tips

  Are you ready to land your dream job? Whether you're a seasoned professional or just starting your career, acing a job interview is cr...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

Science vs. the Near-Death Experience

You are dying. Twenty seconds ago your heart and breathing stopped and your pupils became fixed and dilated. Your brain cells are in a ...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

Martial Arts For Your Mind

Picture yourself with an incredible amount of energy and walking into a room. Do you think people would notice? Of course they would...