How to Stop Making Yourself Depressed and Anxious - Catastrophizing

Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.  In this video, I explain...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship, Anita ...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

List of Foods That Can Boost Your Mood

  With the arrival of winter and turning the clocks back, it’s normal to feel a bit depressed. Thankfully, there are plenty of foods that ca...

How to stay Eternally Young

Advice from a 96 year old Grandma about how to stay eternally young: 1. Eat what you want, drink what you want and say what you want, all in...

Sam Harris's Quick Advice for Lost and Depressed People

 

The Attachment To God - Prayer vs. Anxiety

Whether the problem is health, enemies, poverty or difficulty with aging, "Take your burden to the Lord and leave it there," sugge...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

Optimism Helps you to Live a Longer Life

Optimists Live Longer, Study Reveals  Doctors Find Link Between Optimism and Lower Risk for Heart Disease, Early Death If a chip...

I am Grimaldi

One evening in 1808 a gaunt ,sad faced man entered the offices of Dr. James Hamilton in  Manchester ,  England . The doctor was stu...

Meet the Future You

Imagine walking into a room and meeting the 'you' of ten years from now. What will you be wearing? Where will you be living?...