What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

What are the health benefits of fasting?

While consuming a diet that is healthy and nutritious is important, sometimes fasting is encouraged, too. Luke Coutinho, a holistic lifestyl...

Daily Habits That Are Damaging For Your Brain

  There are a lot of activities that we do knowing that they might be harmful to us and we know the entire set of problems that might arrive...

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

Is Yoga The Pathway To Superpowers?

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood...

3 Shocking Myths about Sleep That Are Depriving You of Your Life Energy

MYTH #1 "If you sleep longer, you'll be more awake and have more energy in your life." TRUTH: Sleeping Longer ROBS You...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

Can you power up your brain with new prescription drugs?

Viagra For Your Brain?  Provigil: The Secret to Success?  They are all around us, a secret society of the successful. They say wha...

How to Improve Sleep

Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concen...