Raw Salads: Are They Always Healthy

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that s...

What is A1 and A2 with regards to cows

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutatio...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

What could the loss of insects mean for the ecosystems that sustain us?

A few days ago, I opened a jar of honey that I hadn't touched for months. The thick golden treacle was dotted with black spots - ants wh...

Is It Good to Be Bored?

  Boredom gets a bad rap. But is there an upside? Absolutely. Its function can be compared to that of pain, which provides feedback to preve...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

Why milk is considered a complete meal, What is the correct amount and the right time to drink it

Everyone wants to keep healthy and fit, and that often requires changing eating habits with age and work-life load. Milk consumption is esse...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

How to Memorize a Deck of Cards in 60 seconds

  To become a Grand Master of Memory -- fewer than 100 in the world can claim that title -- you need to satisfy each of the following in com...

10 Extraordinary People with Weird Superpowers

The Man Who Doesn't Feel Pain Tim Cridland is an entertainer and a former member of the Jim Rose Circus. Tim specializes in swor...