Showing posts sorted by date for query eating. Sort by relevance Show all posts
Showing posts sorted by date for query eating. Sort by relevance Show all posts
Monday, May 6, 2024
Wednesday, March 20, 2024
10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers
March 20, 2024
Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...
Thursday, January 25, 2024
Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health
January 25, 2024
In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...
Thursday, August 17, 2023
How to stay alert and in a good mood without drinking coffee
August 17, 2023
Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...
Saturday, October 23, 2021
How to Stop Making Yourself Depressed and Anxious - Catastrophizing
October 23, 2021
Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated. In this video, I explain...
How to keep a check on your cholesterol levels
October 23, 2021
High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...
Thursday, October 7, 2021
Is COVID-19 Over ? - What is the Delta variant? and Tips to stay safe.
October 07, 2021
In the coming months there are chances of another wave of novel coronavirus to begin. With lockdowns being eased and people getting back to ...
5 Foods You Should Never Eat If You Want to Live to 100
October 07, 2021
Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...
In defense of boredom
October 07, 2021
Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...
Monday, October 4, 2021
Curious marmots in the Alps
October 04, 2021
These peculiar and roughly rabbit-sized rodents enjoy great popularity at the Großglockner in the Austrian Alps. Before the last ice age, ma...
Friday, October 1, 2021
Prostate Cancer - Seven tips to prevent the disease
October 01, 2021
According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males. Dr Shalabh Agrawal,...
How to sleep better? An expert suggests 9 effective ways
October 01, 2021
We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...
Thursday, September 30, 2021
Elephants - The Whole Story S01E01- The Secrets of Nature
September 30, 2021
Elephants are not only the largest land mammals on Earth. They are also among the most endearing: an irresistible mix of intelligence, dexte...
Wednesday, September 29, 2021
Five Diet Myths and Facts
September 29, 2021
Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so? Dietitian Ruchita Batra ...
Amazing Health Benefits Of Walnuts
September 29, 2021
Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage ...
Things to consider when planning a good Ayurvedic, sattvic meal
September 29, 2021
What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...
Monday, September 27, 2021
Wildlife Laws: Only the Fastest Will Survive
September 27, 2021
In a land of dangers, plant-eating animals are always at risk, and never more so than at the time of their birth; out on the open they are v...
Saturday, September 25, 2021
How to develop mindfulness and focus - 4 Techniques
September 25, 2021
When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...
Wednesday, September 22, 2021
For Greater Longevity and Reduced Death Risk Consume Walnut Regularly, Says Harvard Study
September 22, 2021
Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to t...
Tuesday, September 21, 2021
Reset these hormones for an optimal fat loss
September 21, 2021
Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...
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