Mastering the Art of Self-Discipline: Your Journey to Unleashing Potential

  Embarking on the path of self-discipline is a transformative journey that empowers you to sculpt the life you desire. Whether you're l...

4 Ways to cheer your mood up if you live alone

Getting back to a dimly lit house, with locked doors and deafening silence can be frightening, or at least saddening. Making yourself a cup ...

Myths about aging that one should not believe

Toothless smile, anxiety, depression, irritability, and forgetfulness, is often synonymous with aging, at least, this is what we think. Howe...

How to make positive affirmations work

Positive affirmation are positive things that we tell ourselves over and over again to achieve a certain goal or feel positive. 'I am st...

Forces of Nature - Towering Mountains

China: 70% of this huge country is mountainous, with 160 mountain ranges crisscrossing the lands. Breathtaking mountains, hidden habitats, ...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

What are the things you should avoid on an empty stomach

What do you do after brushing your teeth every morning? If you are one of those who like to reach out for a cup of coffee right after brushi...

Most thoughtful quotes that will compel you to alter your perspective

  There can be times when challenging situations may get to you. They may make you cynical and bitter. You may feel as if nothing is going y...

How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

18 soul-nourishing activities to add to your Sunday routine

18 soul-nourishing activities to add to your Sunday routine If the thought of going back to work gives you the Sunday-night blues, give thes...

Morning quotes to have a great start to your day

  Having a morning filled with positivity and motivation leads to a great start to your day. The thoughts with which you wake up early in th...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

How To Clean Pressure Cooker

  Can you imagine your kitchen without a pressure cooker? Right from our favourite homemade biryani to delicious cakes, this airtight pot ca...

Effective Ayurvedic remedies to combat cold, cough

  Cold and cough are extremely common during season change. While medicines are available to treat and manage the same, many people prefer t...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

Daily Habits That Are Damaging For Your Brain

  There are a lot of activities that we do knowing that they might be harmful to us and we know the entire set of problems that might arrive...

Flowers of sorrow.

  We were a very motley crowd of people who took the bus every day that summer 33 years ago. During the early morning ride from the suburb, ...