Raw Salads: Are They Always Healthy

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that s...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

Why drinking enough water is important in life.

  Do you drink enough water every day? According to recommendations from the National Academies of Sciences, Engineering, and Medicine, men ...

Reset these hormones for an optimal fat loss

Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight? Following a well-balanced diet plan and workout regime helps you get a step closer to your weig...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

Avoid these food items - may cause stomach-related issues

There are times we cut ourselves some slack and eat just anything. Whether it’s oily chole bhatoore or a sweet dish, a bit of caution always...

Why you shouldn't consume too much Jaggery

  Jaggery is consumed all across the country for its amazing health benefits. Not just jaggery has been a part of our food culture but Ayurv...

What are the Causes And Symptoms of Sleepwalking

Most of us have seen sleepwalking patients in movies or TV shows, but this condition which is also known as somnambulism is actually very co...

Fennel Seeds And Their Health Benefits

  India’s love for fennel seeds needs no introduction. The seed dominates a variety of food preparations as a regular spice. India happens t...

Did you know that honey is nothing but bee barf?

  My jar of honey claims it contains “Organic Wild Honey”. Well, on face value, that means we robbed wild bees of their hives and then didn’...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...