10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

Boost your immunity to fight Covid-19 - Just Eat Right.

  Over the past year, with most of us working and studying from our homes due to the coronavirus pandemic, our health and fitness have gone ...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...