Liver & Gut Health - To Boost your Overall Health

 

How your Gut can shape your Brain.

 

How can a person develop the power of intuition to make correct judgments or take right decisions

  Developing and honing the power of intuition can be a valuable skill in making sound judgments and decisions . Here are some strategies ...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

Why plant-based diet is good for you?

Right and good nutrition plays a vital role in every individual’s life. Nutrition at the right form is also important and it helps in mainta...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...

Amazing Health Benefits Of Walnuts

    Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage ...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

What is Stevia? How healthy is it for you.

  Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you c...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

Doctors Debunk 12 Myths About Gut Health

 

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

Fasting could protect against gut infections

  Fasting before and during exposure to Salmonella enterica bacteria was found to protect mice from developing a full-blown infection, due t...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...

Top 10 Things You Can't Prove But People Believe Anyway

  Empirical proof helps us validate what we should and shouldn't believe, but sometimes cold hard facts just aren't available. Even ...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...