Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...