The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

How to use the Pomodoro Technique.

  The Pomodoro Technique is a time-management method that can help you stay  focused and productive throughout the day. It involves breakin...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

How to focus on yourself

More often than not we are too preoccupied with thinking of other people’s judgements of us. We don’t focus on ourselves. There is a growing...

The amazing benefits of sprouts

Breakfast is said to be the most important meal of the day, and rightly so. After hours of overnight fasting, breakfast gives us a boost of ...

Prostate Cancer - Seven tips to prevent the disease

  According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males. Dr Shalabh Agrawal,...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

Habits to indulge in for a long and happy life

Many of us believe that people who live longer or have high life expectancy are because of genetics. However, that’s more of a myth than a f...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

What is Resting Heart Rate(RHR) and Why is it so important?

Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Should Check Your Resting Heart Rate Often According to data pub...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...