The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

The benefits of good posture

 

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

How to Feel More Powerful

In the animal kingdom, alphas signal their dominance through body movement and posture. Human beings are no different. The most powerful guy...

Martial Arts For Your Mind

Picture yourself with an incredible amount of energy and walking into a room. Do you think people would notice? Of course they would...

Sharpen Your Persuasion Skills to Get What You Want

Last week I was at the grocery store when my three-year old toddler asked, “Daddy, I want that chocolate ice cream.” I suppose it was ...

6 Confidence-Building Tips to Make Your Life Better

Confidence is what separates the good from the bad. However, in life it is easy to lose your confidence in the littlest of ways. Even ...

Effective Ways to Improve Your Self-Discipline

Big achievements require strong discipline and will. Without them, all our efforts crush against the walls of our emotions, different ...