What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

The Human Mind's Best Kept Secret

  Why do some people have all the luck? Ever noticed how some uncannily "lucky" people can almost effortlessly attract good things...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhe...

Top 9 Strangest, Most Bizarre Books to Warp Your Mind

I love reading. And I love really weird ideas. So obviously I love utterly strange books. And thanks to Amazon, I can now fulfill my a...

5 Motivational Mistakes That Sound Like Good Ideas

To achieve great things – to achieve anything – you need to understand how motivation works. The thing is, our minds don’t work ...

Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, mo...