What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

To Change Your Life - Read These 10 Books

  Positive thinking is at once the most widely embraced and the most frequently reviled philosophy in America. As I explore in my forthcomin...

Dementia is Not a Disease

  In her book, Vismrit - "A Journey Through Alzheimer's", Bina Berry offers a personal account of her family’s experience with...

The Strangest Secret in the World

Earl Nightingale (1921–1989) was one of the most prominent motivational speakers and authors of all time. He wrote and recorded over ...

Painting through the power of thoughts

A computer that enables users to paint through the power of thought has been developed by scientists. To the viewer it is an accom...

What is Progressive Muscle Relaxation?

A technique developed by American physiologist Edmund Jacobson, described in his book Progressive Relaxation (1929), it is based on the...

List of small steps you can take on your own to lower your stress levels

1. Practice deep breathing:  Take some time out during your busy day and slow yourself down by taking intentional, deep breaths. This ...

Being Philanthropic Matters for Everyone

Why philanthropy is a matter of enlightened self-interest? In July 2017, Warren Buffett donated $3.17 billion to charity , out of a l...