What Happens When You Eat Amla Every Day?

  Unlock the Power of Amla: A Natural Source of Health and Wellness Amla, also known as the Indian gooseberry, is a nutritional powerhouse...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

Why drinking enough water is important in life.

  Do you drink enough water every day? According to recommendations from the National Academies of Sciences, Engineering, and Medicine, men ...

Benefits of Sandalwood in reducing stress

  In today’s lifestyle, stress, headache, and fatigue are commonly observed in people which affects our mental health. To overcome these hea...

Why You Must Wash And Clean Your Face Before Going To Sleep At Night

Brushing, showering, and CTM (cleansing, toning, moisturising) could already be on your list of things to do twice a day. While many of us u...

Simple Home Remedies For Curing Foot Blisters

  Imagine yourself walking down the street all happy and confident and it is all because of your new pair of heels. You feel like you'...

Fennel Seeds And Their Health Benefits

  India’s love for fennel seeds needs no introduction. The seed dominates a variety of food preparations as a regular spice. India happens t...

Super Seeds That Are Good For Your Skin

We are well aware of the fact that the extensive usage of chemical products and the intake of oily, and unhealthy food and drinks are the re...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...

What your nails can tell you about your health

When something goes wrong with your health, it often shows in your fingernails. Hippocrates figured this out in the fifth century and doctor...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...