Ace Your Next Job With These Expert Interview Tips

  Are you ready to land your dream job? Whether you're a seasoned professional or just starting your career, acing a job interview is cr...

How To Change Background on Zoom, Google Meet and Microsoft Teams Apps

  Video calls – whether for work, education, or to catch up with friends – have increased significantly amid the COVID-19 pandemic. Several ...

How to get some respite from stress

For most people, stress and anxiety have become common occurrences in daily life. An estimated 70% of adults around the world say they feel ...

How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

Are You Burning Out? How to avoid it.

A year into the pandemic, with workplaces being shut down, people are coming to terms with the importance of staying productive at home. Fee...

When Stressed People Jump To Worst Conclusions

People often quickly jump to the worst possible conclusions when they’re stressed, suggests a new study conducted by researchers at the Univ...

The Social situations that introverts fear

  If you consider yourself an introvert, then you understand that some social situations are not just hard—they're downright painful. Fr...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...

Learn the following skills to train your mind for whatever happens.

  The difference between winning and losing is mental. Ask any Navy SEAL and he will tell you that. The greatest power of all is the power t...

How To Tap Into Your Happy Chemicals Inside Your Brain

  We might not have a money tree, but we can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsibl...