What Happens When You Eat Amla Every Day?

  Unlock the Power of Amla: A Natural Source of Health and Wellness Amla, also known as the Indian gooseberry, is a nutritional powerhouse...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

The amazing benefits of sprouts

Breakfast is said to be the most important meal of the day, and rightly so. After hours of overnight fasting, breakfast gives us a boost of ...

Why Are Black-Spotted Croaker Fish (Protonibea Diacanthus) (Ghol Fish) So Rare And Expensive?

  What is Ghol fish? Ghol fish, biologically known as 'Protonibea Diacanthus' and commonly called the black-spotted croaker fish, is...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Warning Signs You’re Not Getting Enough Vitamin D

It's common knowledge that 15 to 20 minutes in the sun can give you a sufficient amount of vitamin D for the day. But what if you're...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Benefits of Drinking Pomegranate Juice

  Juices are believed to be one of the healthiest beverages. Be it any fruit or vegetable, a glass of freshly made juice can instantly refre...

Fruits You Must Avoid If You Are Diabetic

  It is crucial for a person with diabetes to include fruits as part of a balanced diet. Consuming fruits and vegetables may lower the risk ...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

Benefits Of Cashew Nuts For Skin, Hair And Eyes

  Cashews do more good for your skin, hair, and body than you can imagine. They are packed with iron and zinc and hence extremely effective ...