Is BMI The Best Health Parameter Or Is It An Outdated Calculator?

For decades, people have been told that the Body Mass Index (BMI) is the most effective technique to measure a person’s body fat. But that’s...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

How To Tap Into Your Happy Chemicals Inside Your Brain

  We might not have a money tree, but we can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsibl...

How to Prevent the Internet From Taking Over Your Life

It's way too easy now to let the internet be a part of every aspect of our lives. This was starting to have a really negative effect...

How To Focus To Maximize Your Potential - Steven Kotler

If you’ve ever entered that state of heightened clarity, focus, and performance, you know that it’s a beautiful thing. Ignite your highes...