Here’s how you can live on Mars-like-place for a year

The National Aeronautics and Space Administration (NASA) is inviting applications for those who want to participate as a crew member for the...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

How to Double Your Memory Power by a Simple Exercise

I like to share with you a very simple memory releasing technique that will double your brain's short term memory capacity to devel...

How to Use Humor to Make New Friends

Humor is often the fastest and easiest way to make new friends. I love meeting new people. To me, one of the most wonderful aspects ...

Three Essential Things to Track in Your Life

How more and more people make their life decisions based on numbers. They don’t make their decisions based on what they feel but based...

Proven Principles for Managing Your Energy

When people talk about productivity, one term that often shows up in their conversations is time management. There are countless books...

How to Study Better and More Effectively

While you might already be ahead of the game if you are studying at all, you might as well make the most of the time you spend prepari...

Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, mo...

How to Survive a Confidence Crash

Your confidence will crash at some point – everyone’s does. How long this ‘down’ period lasts and how intense it gets depends on you and yo...