The Attachment To God - Prayer vs. Anxiety

Whether the problem is health, enemies, poverty or difficulty with aging, "Take your burden to the Lord and leave it there," sugge...

How to Overcome Fear by Increasing Your Fear Fitness

With all the personal development books , blogs , speakers , videos , teleseminars and coaches available these days, we all have acc...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

Are You A Worry-Wart?

A recent survey by the Psychology Department of the University of Texas discovered that 15 percent of the US population would describe t...

What your nails can tell you about your health

When something goes wrong with your health, it often shows in your fingernails. Hippocrates figured this out in the fifth century and doctor...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

How to Survive a Recession

Unemployment, stock market crashes, foreclosures, and increasing national debt are topics that preoccupy Americans today. Most of us ar...

Lifestyle and Time Management Skills

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamlin...