How To Wake Up Early

If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the b...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

5 Mind Traps About the Economy and How to Stop Them From Destroying Your Life

In "Stress and America," the American Psychological Association reported that 80% of Americans feel stressed about the econo...

10 Motivational Habits That Drive Millionaires

Have you ever been awed by the motivation of a successful entrepreneur, leader or athlete? I have. It’s not jealousy, either. Far fr...

The Myth of the 8-hour Sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both scienc...

How does caffeine keep us awake?

 

3 Shocking Myths about Sleep That Are Depriving You of Your Life Energy

MYTH #1 "If you sleep longer, you'll be more awake and have more energy in your life." TRUTH: Sleeping Longer ROBS You...

How to Produce Big Ideas on Demand

Freeing your mind to think in an innovative way can be as easy as jumping in the shower and tuning out What if we told you that yo...