Managing and Overcoming Depression

Depression is not a disease limited to the adult population. Teenagers also suffer depression, which is a treatable illness. Depression ...

List of Foods That Can Boost Your Mood

  With the arrival of winter and turning the clocks back, it’s normal to feel a bit depressed. Thankfully, there are plenty of foods that ca...

How to Choose Your Words More Carefully

As parents we are always monitoring the words our children use and do our best to steer them onto a better path with their word choices...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship, Anita ...

Depression and its Management Techniques

When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Life thr...

How to Stop Making Yourself Depressed and Anxious - Catastrophizing

Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.  In this video, I explain...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

THE ILLUSION OF REFLECTION

Once there was a king who had presented his daughter, the princess, with a beautiful diamond necklace. The necklace was stolen and hi...

Qualities of Highly Successful People

What is it that successful people have in common? What differentiates the extraordinary from the ordinary? What are the qualities that en...

How To Heal Yourself With Sunlight

The time when one’s immediate natural impulse on the first sunny spring day was to get outside and enjoy it is long gone. Only the ...