Top 10 societies where residents thrived well past 100 years old.

Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old. Today, ther...

4 Reasons Why Healthy Snacks Can Actually Help You Lose Weight

It may seem counter-intuitive to think that if you want to lose weight then you should snack more.  Sure, if your snack choices are Tw...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight? Following a well-balanced diet plan and workout regime helps you get a step closer to your weig...

Things to do if you are feeling weak after recovering from COVID-19

  After recovering from COVID-19, a lot of patients have reported experiencing weakness in the body. The feeling of weakness is one of the m...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

6 Tips for Eating Healthy on a Budget

The greatest wealth is health – Virgil The benefits of a healthy diet are undeniable. Unfortunately, following such a diet can be ...

Why plant-based diet is good for you?

Right and good nutrition plays a vital role in every individual’s life. Nutrition at the right form is also important and it helps in mainta...

Excessive Sugar Intake Impacts Our Behaviour As Well.

  In recent decades, there has been incredible progress in our understanding of how our diets impact our health. This is particularly true w...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...