How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

Anti-Aging Powers of Qigong

Chinese scientists have conducted research on the medical benefits of Qigong since the early 1980's. Since then various studies have pro...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

How to be a healthy individual - Now Its the right time

Do you procrastinate when it comes to a new workout regimen? Starting a new workout routine can be an overwhelming thing if you don’t ...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

How to Overcome Fear by Increasing Your Fear Fitness

With all the personal development books , blogs , speakers , videos , teleseminars and coaches available these days, we all have acc...

How to Unlock Your Creative Genius

Did you know that you can tap into your own inner creative genius whenever you wish? You have an amazing creative genius inside your ow...

What does this one liner mean - "never measure yourself from where you ARE standing... always measure yourself from where you WERE standing!" .

The one-liner "Never measure yourself from where you ARE standing... always measure yourself from where you WERE standing!" encour...