The Evidence of the Mind - Body Link in Health and Disease

He made her melancholy, sad, and heavy; and so she died; had she being light like you of such a merry, nimble, stirring spirit, she mi...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...

Home-Made Drinks To Strengthen Your Immune System

  As the second wave of the Covid-19 pandemic is wreaking havoc in the country, taking all the precautions and staying home is necessary. It...

3 Shocking Myths about Sleep That Are Depriving You of Your Life Energy

MYTH #1 "If you sleep longer, you'll be more awake and have more energy in your life." TRUTH: Sleeping Longer ROBS You...

The Mind-Body Link and Cancer

In the film Manhattan, the character played by Woody Allen, a perfect Type C personality, confesses that he never shows his anger, just...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Why plant-based diet is good for you?

Right and good nutrition plays a vital role in every individual’s life. Nutrition at the right form is also important and it helps in mainta...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...