The Power of Intensity

I recently finished reading Steve Jobs by Walter Isaacson. It’s a well-written book and I enjoyed reading it. I learned many interesti...

Scientists Discover Way to Reverse Memory Loss

  Scientists performing experimental brain surgery on a man aged 50 have stumbled across a mechanism that could unlock how memory work...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

4 Proven Traits of Successful People - Lessons from Elon Musk

I love reading biographies. I believe it’s a good way to learn about life. The biography that I read recently is Elon Musk by Ashlee Va...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

Be Focused - Bring out that power, intensity and the warrior in you to achieve the limitless potential.

We were all born with equally limitless potential. We can achieve everything we set our mind to as long as the tiger within us is awake ...

USE TECHNOLOGY TO MAKE LIFE FULFILLING, NOT OVERFULL

Thanks to social media and smartphones/smart TVs/smart everything, we have access to more people and more “content” than ever. But the o...

How To Heal Yourself With Sunlight

The time when one’s immediate natural impulse on the first sunny spring day was to get outside and enjoy it is long gone. Only the ...

Depression and its Management Techniques

When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Life thr...