Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

How Your Brain Creates God

While many institutions collapsed during the Great Depression that began in 1929, one kind did rather well. During this leanest of tim...

How to Overcome Fear by Increasing Your Fear Fitness

With all the personal development books , blogs , speakers , videos , teleseminars and coaches available these days, we all have acc...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

They flaunt their wealth on Instagram - Meet India's uber-rich who love to do it.

Who is Muskaan Sodhi?  But Sodhi, 32, belongs to a different genre - the twentysomething (some of them are a bit older) clan of bold,...