What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems, incl...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

10 Habits of Exceptionally Healthy People

If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that...

How to Deal with Challenges

We are all faced with challenges constantly in every area of our lives. Most people have a hard time accepting and dealing with thes...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...

Benefits of Sandalwood in reducing stress

  In today’s lifestyle, stress, headache, and fatigue are commonly observed in people which affects our mental health. To overcome these hea...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...