The Myth of the 8-hour Sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both scienc...

Learn, Relax and Enjoy - 164

Which is more natural? 1) Rarely                     Rarely I have done it.                         I have rarely done it 2)Yester...

How to Improve Sleep

Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concen...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

Learn, Relax and Enjoy - 121

Just P.U.S.H! A man was sleeping at night in his cabin when suddenly his room filled with light, and the Lord told the man he had ...