How To Eliminate Anxiety and Stress

Let's face it we all have one of those days where we're just completely frustrated and totally stressed out. But did you know t...

How to Overcome The Greatest Obstacle to Happiness

Think of your present moment as your Point of Power, because it is the only point where you can exercise your full power. For most...

How to Experience Total Freedom

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being &...

Singular Focus Required To Increase Your Productivity

Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and ...

What Is the Key to Freedom?

  One of the most crucial aspects of life is the notion of freedom and the notion of bondage. Ultimately, our goal is to experience freedom,...

Your Moment of Power Is Now

Ancient wisdom from many cultures and cutting-edge scientific experiments performed in modern labs both point to the incredible power o...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...