What is Progressive Muscle Relaxation?

A technique developed by American physiologist Edmund Jacobson, described in his book Progressive Relaxation (1929), it is based on the...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

7 Ways to Survive Public Speaking

  I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank mind - yeah I've ...

The Power of Having a Consistent Routine - Daniel Carnett

The concept of a routine implies doing the same old thing over and over again. So, for many people, this may sound like something that ...

How to Program Your Mind While You Sleep

Hello, my name is Hale Carlton – and I'd like to give you a very warm welcome to this site. Now, if there's one thing I kno...

Positive Self-Programming With Affirmations

1)I realize that I have power within to solve all problems . As I learn to trust it, I face the world with complete confidence . 2) Bel...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

Entrepreneurs Share Advice For Working From Home

While working from home is the dream for many. However, it often presents a lot more challenges than people expect. From not knowing when...

Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

10 Ways to Find Balance and Serenity After a Productive Day

One important way to achieve mental stability and contentment is to have a good balance of work and play in your life. It is not good ...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...