Research says - Stressful life experiences can ‘age brain by four years’

Stressful life experiences such as the death of a child, divorce, or losing a job could age the brain by at least four years, new resea...

How to Deal with Stress and Remain Calm in Any Situation

Stress. A word often used and a feeling that everyone can relate to. Stress is a state of discomfort, a very intuitive reaction to ...

The Social situations that introverts fear

  If you consider yourself an introvert, then you understand that some social situations are not just hard—they're downright painful. Fr...

Meeting Deadlines - Tips to make deadlines less stressful for everyone

No one will be happy if your team has to rush around at the last minute to complete a project . Follow these tips to make deadlines l...

Moving Away From Stress Thru Autosuggestion and NLP

People sometimes make life difficult by having the wrong attitudes. Perfectionism is top of this heap. Unless you are a surgeon, servi...

Have a Check on your Time-Wasting Habits - New Entrepreneurs

Some of the Biggest Time-Wasters in a New Entrepreneur's Day Being a new entrepreneur is stressful, and that stress is compounde...

Depression and its Management Techniques

When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Life thr...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...

Test Your Knowledge

1)SOMBRE – a)dull           b)quiet             c)serious          d)sleepy 2)SWAB – a)change           b)polish           c)wipe    ...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...

Lifestyle and Time Management Skills

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamlin...