10 Simple Ways to Lose Weight Painlessly

Many so-called weight-loss methods involve ludicrous levels of self-denial and discipline. The problem with this is that most people c...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

The wrong promises of weight loss methods

Weight Loss Tips: We often look for shortcuts when we are on a weight loss journey. From following fad and unsustainable diets to intense a...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

How Effective is Consumption of Almonds for Losing Weight?

  Weight Loss Tips: Almonds are now beneficial even for weight loss. You can now include almonds in your weight loss diet. This nut is enri...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...

Is BMI The Best Health Parameter Or Is It An Outdated Calculator?

For decades, people have been told that the Body Mass Index (BMI) is the most effective technique to measure a person’s body fat. But that’s...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...